What? Software, web and iPhone apps for tracking and maintaining good mental health, and a blog focused on being positive about recovery.
Why? Helps you to be active in recovering from mental health problems and then remaining well.
Who? People with depression, another mental problem, or other illness, who are looking for a proactive approach to managing their health.
How? Helps you to work out the things that you need to avoid and the helpful strategies that benefit you.
Diff? Helps you to take an active role in your health rather than be a passive recipient of treatment.
Finding Optimism An Action Plan for Mental Health